Paul has been a Personal Trainer since 2008 and has worked with many clients with varying goals and fitness levels. He has worked with clients who suffer from a range of complications such as arthritis, high blood pressure and lower back pain and helped them achieve their goals through specialist exercise technique.
Areas of Expertise
Personal Training for the older generation
Personal Training for the disabled
Weight Loss & Management
BA (Hons) Fitness & Personal Training Degree
REPS Level 3 Personal Trainer
Advance Fitness Instructor
Sports Massage Therapist
Health & Fitness level 2 First Aid
I graduated with a BA (Hons) Fitness and Personal Training degree from Southampton Solent University in 2009 and have helped many people achieve different health and fitness goals in this time. I am a REPS level 3 registered personal trainer and advanced instructor who can help you achieve your health and fitness goals through fun and effective training and support. I constantly vary the sessions to enable you to achieve the best results and gain confidence in your ability to achieve what you have always wanted.