With over 35 instructor led fitness classes, there is something for everyone at Skylark. 

 

Skylark’s team of fully qualified Fitness Instructors deliver exciting, challenging and inspiring classes 7 days a week. There are a wide range of classes available, including all the latest trends from Pilates and Zumba to traditional classes such as LBT and Circuits.

Fitness classes are suitable for all ages and abilities and are free to our members. Our range of classes run throughout the week at multiple times, so there's always something on to suit you. 

 
 

 

Fitness Classes

 

Salsa Fit
A fun dance class based on Latin dance, a fantastic way to enjoy yourself and get fit.

hula & core
A great, low-impact workout your core muscles without doing sit-ups!

hiit
High Intensity Interval Training burns fat fast by working out in intense intervals.

 

circuits
A varied workout involving a range of different exercises each week.

combat
An empowering cardio workout inspired by martial arts such as karate and taekwondo.

battleropes
An energetic workout for your arms, abs, back and glutes.

 

ab blast
A short, intense work out focusing on your core muscles and abs.

pilates
Improve your physical strength, flexibility and posture and enhance mental awareness.

pump
A barbell, full-body workout to get fit fast using light to moderate weights and repetition.

 

lbt
Legs, Bums and Tums tones specific areas with targeted exercises.

body blast
A full-body cardio workout to increase the heart rate with resistance training to sculpt the body.

flex & stretch
A head to toe workout focusing on stretching the full body and flexing the core.

 

zumba
A Latin inspired dance workout that has become one of the most popular classes in the world.

yoga
A Hindu spiritual discipline involving breath control and simple meditation.

core & Cardio
A core-focused cardio workout to increase the heart rate and improve core strength.